The Alexander Techniquewith Jill Payne

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Workshops and Courses

Jill working with a group

Residential Long Weekend Course (Covid-19 safe) for Beginners and Refreshers!

Venue - Claridge House Quaker Retreat Centre near Lingfield, Surrey.
Please book directly with Claridge House
email welcome@claridgehousequaker.org.uk
or phone the manager on 01342 832150.

​2021 Autumn and Winter - Friday to Monday weekend courses:
17th - 20th September 2021
19th - 22nd November 2021

The weekend includes a warm welcome, group tuition, en suite accommodation, full board with delicious vegetarian food along with afternoon tea and cake all for £495! You may also join the 15 minute Quiet Time twice each day and the Quaker Meeting on Sunday (optional).

There are ten group sessions of tuition, each over an hour in length that explore AT principles and how to apply them to improve your daily life. The first one is on Friday evening after dinner and the last is before lunch on Monday. There is a break on Saturday between 2 - 4pm

The course is for beginners and anyone wishing to refresh their AT skills. It is a gentle introduction to the principles of the AT in the comfortable, calm surroundings of a Quaker retreat centre. Food is vegetarian and special diets can be catered for (please let Claridge House know your requrements beforehand).

Raise your awareness and retrain your brain! You will learn strategies and methods to apply for yourself and to take away for use in your daily life.

Covid-19 measures are in place and social distancing will be observed as appropriate.
Short private lessons may be available, if the current guidelines permit (pay on the day). 

Previous participants said:

"Thank you for a super weekend! Excellent tutor, delicious food and lovely surroundings. It was just the introduction I was hoping for." 

"You led the lessons superbly. I appreciated your being guided by the needs of the group and the touches of humour and lightness."

 

Introductory Workshops
Venue: Azelia Hall (Roger Spears Suite), 258 Croydon Road, Beckenham BR3 4DA.
There is free parking for workshop participants behind the Hall.

Dates will resume in 2021 (postponed due to Covid19)
Saturday morning 10am - 12 noon
Cost: £28 (or book with a friend for £20 each)

Find out how the Alexander Technique could help you. This is a small group introduction. Mostly seated, it includes explanation, simple activities and demonstration of the hands-on work (if appropriate). It helps you to make an informed decision about taking your interest further.
Please note: All participants are entitled to a half-price private lesson at a later date, so bring your diaries! 


 


Talks and Demonstrations

Book a talk/ demonstration at your club, workplace or support group.

Find out how the AT can improve health, safety and quality of life. 

For all enquiries email jillpayne@skillforlife.com
or call 0208 658 0820.