What is the Alexander Technique?
The Alexander Technique is a new way of thinking about how you use your body. It teaches you how to move more naturally with less strain, so everything you do feels easier and lighter.
Applying the AT means that everyday activities like texting, walking, standing - even resting - become more comfortable, with less pain or strain.
Change bad habits: Your body is an amazing instrument but over time it has acquired unconscious habits of tension, imbalance and compression. These bad habits exert unnecessary force on your muscles, joints and organs causing pain, postural problems, fatigue and many other common problems.
Learn to change: With regular AT lessons you can change the harmful habits of life and find a more natural state of poise, ease and mobility.
Frequent lessons in the early weeks would give you rapid progress and weekly lessons help you to progress steadily. Most people reduce the frequency of lessons as their skills improve.
AT in the local news:
A local journalist took a "life-changing lesson" with Jill - read the report online.
"I thoroughly recommend Jill for a holistic, time efficient way to improve in sport
as well as all other aspects of life."
Harry Phelps, triathlete.
Phone or email to book a lesson with Jill