Welcome: I'm Jill, a fully qualified and experienced Alexander Technique teacher in Beckenham, SE London. I offer online tuition worldwide, and one-to-one lessons in person if you are vaccinated against Covid-19.
Clear safety measures are in place for lessons in person. Please email or call me to discuss your concerns or needs about Covid.
Skill for life: The Technique is a simple set of skills that improve your health and quality of life in many ways:
- Pain
- Stiffness
- Posture
- Mobility
- Balance
- Co-ordination
- Ease of movement
- Breathing
- Stress
- Confidence
- Awareness
- General functioning
- A stable sense of yourself
- Rehablitation after surgery or injury
Try a lesson online or in person: I allow 50 minutes to one hour for the first lesson.
Online sessions can be booked seven days a week from 10am - 5pm.
Phone or email to book a lesson with Jill
Jill Payne, AT teacher.