The Alexander Techniquewith Jill Payne


Welcome: I'm Jill, a fully qualified and very experienced Alexander technique teacher in Beckenham, SE London. I offer one-to-one lessons in person and online tuition worldwide. 

Skill for life: The Alexander technique is a skill in conscious control and awareness that improves the quality of living in many ways:

  • Stop pain without drugs
  • Freedom from tension
  • Ease of movement
  • Better posture
  • Improve mobility
  • Recover after surgery or injury
  • Better balance and stability
  • Easier breathing
  • Less stress or anxiety
  • Expand your self-awareness
  • Regain strength and control
  • More self-confidennce
  • Enhance performance skills
  • Greater poise and co-ordination

Having a cost of living crisis? Join me for an online relaxation session from £9 per session every week at 6pm UK time on Thursdays.
Contact me for more details.

"Getting AT lessons with Jill is the best decision I ever made!"
          Jason, who couldn't sit without pain before his AT lessons


                      Phone or email to book a lesson with Jill                               

Jill Payne, AT teacher.