The Alexander Techniquewith Jill Payne

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Welcome: I'm Jill Payne, a fully qualified and experienced Alexander Technique teacher based in Beckenham, SE London. I currently offer online tuition and one-to-one lessons for people who have been double vaccinated agaist Covid-19. 

Skill for life: The Technique is a simple set of skills that can improve your health and quality of life in many ways:

  • Pain
  • Stiffness
  • Posture
  • Mobility
  • Balance
  • Co-ordination
  • Ease of movement
  • Breathing
  • Stress
  • Confidence
  • Awareness
  • General functioning
  • A stable sense of yourself

Try a lesson (2-for-1) online or in person: I allow 50 minutes and you get your first two lessons for the price of one!
Online sessions can be booked seven days a week from 10am - 5pm. 

Clear safety measures are in place for lessons in person. Please email or call to discuss your concerns or needs.

                        Try lessons in person or online with Jill:
                                    Your first two are 2-for-1

 

Jill Payne, AT teacher.