The Alexander Techniquewith Jill Payne

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Welcome: I'm Jill Payne, a fully qualified and experienced Alexander Technique teacher based in Beckenham, south east London.
I offer one-to-one lessons and workshops for groups. 

Less strain, more gain: The Technique is a simple set of skills in thought and movement that reduce pain and stress in the way you use your body.

Restore the balance: Alexander lessons teach you how to regain control to improve your co-ordination, mobility, breathing, circulation, confidence, flexibility, ease of movement, balance and general functioning.

The National Institute for Health and Care Excellence (NICE) recommends the Alexander Technique for it's benefits and safety.   

 

                       Special offer for Autumn 2019:
              your first two lessons for the price of one!
      Mention this offer when you book your first lesson

   

Jill Payne, AT teacher.