Welcome: I'm Jill, a fully qualified and very experienced Alexander technique teacher in Beckenham, SE London. I offer one-to-one lessons in person and online tuition worldwide.
Skill for life: The Alexander technique is a skill in conscious control and awareness that improves our quality of living in many ways:
- Stop pain without drugs
- Freedom from tension
- Ease of movement
- Better posture
- Improve mobility
- Recover after surgery or injury
- Better balance and stability
- Easier breathing
- Less stress or anxiety
- Expand your self-awareness
- Regain strength and control
- More self-confidennce
- Enhance performance skills
- Greater poise and co-ordination
Having a cost of living crisis? Join me for an online relaxation session from £9 per session every week at 6pm UK time on Thursdays.
Contact me for more details.
"Getting AT lessons with Jill is the best decision I ever made!"
Jason, who couldn't sit without pain before his AT lessons
Phone or email to book a lesson with Jill
Jill Payne, AT teacher.