The Alexander Techniquewith Jill Payne

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Welcome: I'm Jill, a fully qualified and experienced Alexander Technique teacher in Beckenham, SE London. I offer online tuition worldwide, and one-to-one lessons in person if you are vaccinated against Covid-19. 

Clear safety measures are in place for lessons in person. Please email or call me to discuss your concerns or needs about Covid.

Skill for life: The Technique is a simple set of skills that improve your health and quality of life in many ways:

  • Pain
  • Stiffness
  • Posture
  • Mobility
  • Balance
  • Co-ordination
  • Ease of movement
  • Breathing
  • Stress
  • Confidence
  • Awareness
  • General functioning
  • A stable sense of yourself
  • Rehablitation after surgery or injury

Try a lesson online or in person: I allow 50 minutes to one hour for the first lesson.
Online sessions can be booked seven days a week from 10am - 5pm. 

 

                    Phone or email to book a lesson with Jill
                                   

 

Jill Payne, AT teacher.