Welcome: I'm Jill Payne, a fully qualified and experienced Alexander Technique teacher based in Beckenham, SE London. I offer one-to-one lessons and introductory workshops for groups.
Skill for life: The Technique teaches you how to make the best of yourself and improve the way you move and function. It is a simple set of skills that can greatly improve:
- Pain
- Stiffness
- Posture
- Mobility
- Balance
- Co-ordination
- Ease of movement
- Breathing
- Stress
- Confidence
- Awareness
- General functioning
Introductory Workshops in Beckenham in March 2020:
Saturday 21st March 10am - noon
Saturday 28th March 10am - noon
Find out how the Technique could help you. See the Workshops page for more details.
Special offer for February
Your first two lessons for the price of one!
Mention this offer when you book your first lesson
Jill Payne, AT teacher.