Welcome: I'm Jill, a fully qualified and very experienced Alexander technique teacher in Beckenham, SE London. I offer one-to-one lessons in person and online tuition worldwide.
Skill for life: The Alexander technique is a skill in conscious control and awareness that can help you in many ways:
- Stops pain without drugs
- Frees you from tension
- Eases breathing
- Restores natural posture
- Boosts recovery after surgery or injury
- Stabilises balance and control
- Reduces stress and anxiety
- Expands your self-awareness
- Accesses your true core strength
- Frees movement
- Improves confidence, poise and co-ordination
- Enhances performance skills
"Getting AT lessons with Jill is the best decision I ever made!" Jason T, who couldn't sit without pain before his AT lessons
Phone or email to book a lesson with Jill
Jill Payne, AT teacher.