Welcome: I'm Jill Payne, a fully qualified and experienced Alexander Technique teacher based in Beckenham, south east London.
I offer one-to-one lessons and workshops for groups.
Less strain, more gain: The Technique is a simple set of skills in thought and movement that reduce pain and stress in the way you use your body.
Restore the balance: Alexander lessons teach you how to regain control to improve your co-ordination, mobility, breathing, circulation, confidence, flexibility, ease of movement, balance and general functioning.
The National Institute for Health and Care Excellence (NICE) recommends the Alexander Technique for it's benefits and safety.
Special offer for Autumn 2019:
your first two lessons for the price of one!
Mention this offer when you book your first lesson
Jill Payne, AT teacher.