The Alexander Techniquewith Jill Payne

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Learning the Technique

Taking Lessons: Private lessons are available Monday - Friday from 10am - 8pm.

I use gentle guiding touch to direct you in everyday activities so you begin to use less effort and tension in everything you do. You will learn to move more mindfully, rest constructively and stop problems from recurring.

The work is subtle and non-invasive. You wear your normal clothes (preferably trousers) and will be asked to remove your shoes.

Awareness and Change: Small changes can really reduce pain and strain and improve your quality of movement and awareness. This gives a greater sense of control and confidence.

Improvements are usually noticed quickly and with regular lessons you can change for good. This way - for about the cost of a holiday - you benefit for life. 

AT in the news:  News Shopper journalist Sarah Warden takes a taster lesson  - read her report online.

 

Call Jill for free advice about how
AT  could help you

Your teacher uses gentle touch and direction.