Welcome: I'm Jill Payne, a fully qualified and experienced Alexander technique teacher. I offer one-to-one lessons in person at my home in Beckenham, south-east London.
For people abroad, or at a distance, I offer online lessons on Zoom.
Learn a skill for life: The Alexander technique is a different way to think about how you move and use your body. It teaches you conscious control and awareness that will feel really good. Many people come to the AT for pain relief but it will help you in many ways:
- stop pain without drugs
- release unnecessary tension
- ease your breathing
- restore natural posture and balnce
- boost recovery after surgery, injury or illness
- enhance your performance in the arts or sport
- find your true core strength
- expand self-awareness
- reduce stress or anxiety
- free all your movements
- improve confidence, poise and co-ordination
- ensure good mobility and independence as you age
"I encourage anyone with arthritis or joint pain to embrace the AT. It's a game-changer."
Merry Wood, hotel manager.
Jill Payne, AT teacher.