A skill for life
The Alexander technique is a powerful tool for change, which can bring lasting improvements in physical and mental performance. It is used to enhance co-ordination and comfort in everyday tasks as well as more specialised activities, such as music, dance or sport.

The Technique is a gentle way to improve awareness of yourself and learn about the principles governing movement and balance. It can help you improve your everyday functioning for long term benefits.

Why do we need it?
We are creatures of habit and over time we acquire habitual patterns of muscular tension which operate unconsciously every time we move or react.

These patterns cause unnecessary wear and strain on muscles and joints, pain, fatigue, impaired mobility and less efficient use of the body.

Learning the Alexander Technique increases awareness of these patterns, and so allows change towards better whole-body use and greater skill in everything we do

To enquire about the Alexander Technique and how you can begin
learning it, please contact Jillian Payne on:
Telephone: 020 8658 0820

Or mail:info@skillforlife.com