Welcome: I'm Jill Payne, a fully qualified and experienced Alexander Technique teacher based in Beckenham, Kent (SE London).
I offer one-to-one lessons and introductory workshops for groups.
I can teach you how to use Alexander Technique thinking to help yourself.
Solve problems: Learn how to take the strain out of life to improve symptoms of pain, tension, injury, balance, co-ordination, mobility or other functional problems. Even chronic problems can improve with Alexander lessons.
Get better: Learning the AT promotes an easy upright posture that reduces habitual tensions. It helps you to regain your health, confidence and freedom of movement.
All kinds of people benefit from the Alexander Technique and so could you..
Please call or email with any questions and I will get back to you asap. You are welcome to try a single taster session to find out more.
Call Jill to arrange a taster session
on 020 8658 0820