Welcome: I'm Jill Payne, a fully qualified and experienced Alexander technique teacher in Beckenham, SE London. I offer one-to-one lessons in person and online tuition worldwide.
Skill for life: The Alexander technique is a skill in conscious control and awareness that can help you in many ways:
- Stop pain without drugs
- Release tension
- Ease breathing
- Restore natural posture
- Boost recovery after surgery, injury or illness
- Stabilise balance and control
- Reduce stress and anxiety
- Expand your self-awareness
- Access true core strength
- Free movement
- Improve confidence, poise and co-ordination
- Enhance performance and skills
"Overall the AT is a great antidote to the mental and physical demands of modern life."
Mark Ingrams (solicitor and sportsman)
Jill Payne, AT teacher.