Welcome: I'm Jill Payne, a fully qualified and experienced Alexander Technique teacher based in Beckenham, south east London.
I offer one-to-one lessons and introductory workshops for groups.
Do you want to take the strain out of life? I can teach you how to reduce tension and improve symptoms of pain, stress, imbalance, poor co-ordination, immobility and many other functional problems.
Get better: Learning the AT improves your freedom of movement, posture, balance, breathing, circulation, confidence and general functioning.
All kinds of people benefit from the Technique and so could you. Try a single session to find out more. It could be just what you've been looking for...
Or come to a small group introductory workshop this July or August (see workshops page for details)
Call Jill for bookings or advice on 020 8658 0820