Welcome: I'm Jill Payne, a fully qualified and experienced Alexander Technique teacher based in Beckenham, south east London.
I offer one-to-one lessons and introductory workshops for groups.
I can teach you how to take the strain out of life to improve symptoms of pain, tension, stress, imbalance, poor co-ordination, immobility or other functional problems.
Get better: Learning the AT promotes an easy upright posture that maximizes efficiency and reduces habitual tensions. It helps you to improve your freedom of movement, posture, balance, breathing, circulation, confidence and general functioning.
All kinds of people benefit from the Alexander Technique and so could you. See my Testimonials page for more info...
You are welcome to try a single taster session to find out more.
Special offer for Spring 2015 - ask me for a half price taster session (£22.50).
Call Jill to arrange a taster session
on 020 8658 0820