The Alexander Technique is a simple method for changing harmful patterns of tension which cause a wide range of common problems. Using it you can:
- Become free from back, neck and joint pain
- Be calmer and more relaxed
- Breathe and move more freely
- Stand in comfort
- Sit or drive without slouching
- Exercise without strain
- Rest constructively
- Have a comfortable pregnancy
- Improve your balance, confidence and control
In 2008 the British Medical Journal (BMJ) published major NHS-funded research into the effectiveness of the Technique, proving that it reduces pain and muscle spasm, improves co-ordination and flexibility and strengthens postural muscles. (BMJ 2008)
Find out how the Technique could help you: call Jill for a free 20 minute 'phone consultation on 020 8658 0820.
