The Alexander Technique is a simple method for changing harmful patterns of tension which cause a wide range of common problems.
Using it you can:
- Become calmer and more relaxed
- Be free from back, neck and joint pain
- Think and move more freely
- Exercise without strain
- Sit or drive without slouching
- Stand comfortably
- Rest constructively
- Breathe more easily
- Improve balance and poise
- Have a more comfortable pregnancy
The British Medical Journal (BMJ) recently published NHS-funded research into the effectiveness of the Technique:
“One-to-one lessons in the Alexander Technique from registered teachers have long term benefits for patients with chronic back pain." BMJ Aug 2008
To find out how the Alexander Technique could help you contact Jill for a chat or to book an introductory lesson.
