The Alexander Technique is a simple method for changing harmful patterns of tension which cause a wide range of common problems. Using it you can:
- Become free from back, neck and joint pain
- Improve your balance, confidence and control
- Be calmer and more relaxed
- Breathe and move more freely
- Stand in comfort
- Sit or drive without slouching
- Exercise without strain
- Rest constructively
- Have a more comfortable pregnancy
In 2008 the British Medical Journal (BMJ) published major NHS-funded research into the marked effectiveness of the Technique for patients with chronic low back pain, proving that AT reduces pain and muscle spasm, improves co-ordination and flexibility and strengthens postural muscles.
Find out how the Technique could help you: call Jill for a free 20 minute phone consultation on 020 8658 0820.
