The Alexander Technique is a simple method for changing harmful patterns of tension which cause many common problems. Using it you can:
- Be free from pain in your back, neck and joints
- Improve your balance, posture, confidence and control
- Become calmer and more relaxed
- Breathe and move more freely
- Stand in comfort
- Sit or drive without slouching
- Exercise efficiently and avoid strain
- Rest constructively
- Have a more comfortable pregnancy
Clinical proof
In 2008 the British Medical Journal (BMJ) published major NHS-funded research into the effectiveness of the Technique for chronic back pain, proving that AT "reduces pain and muscle spasm, improves co-ordination and flexibility and strengthens postural muscles" (BMJ Aug 2008).
Your first lesson is half price! Find out if the Technique is for you.
Call Jill for a FREE 20 minute phone
consultation on 0208 658 0820
