The Alexander Technique with Jill Payne

Jill Payne BA MSTAT is a fully qualified and experienced Alexander Technique teacher based in Beckenham, south east London, offering one-to-one lessons and introductory classes for groups.

The Alexander Technique is a simple method for changing harmful patterns of tension which cause many common problems.  Using it you can:

Clinical proof
In 2008 the British Medical Journal (BMJ) published major NHS-funded research into the effectiveness of the Technique for chronic back pain, proving that AT "reduces pain and muscle spasm, improves co-ordination and flexibility and strengthens postural muscles" (BMJ Aug 2008). 

Your first lesson is half price! Find out if the Technique is for you.  
                     Call Jill for a FREE 20 minute phone 
                        consultation on 0208 658 0820 
 

 

Tel: 020 8658 0820       Email: info@skillforlife.com