Learning the Technique
The Alexander technique is primarily educational in nature. The object of study is your own body use, and you learn about the habitual tensions and reactions that may be causing you problems.

What happens in a lesson?
Teaching is one-to-one and is tailored to your needs.The teacher uses gentle touch and verbal guidance to help you develop an awareness of yourself in movement and in rest. Over a course of regular lessons you become aware of how you hold tension, and how to release it in ordinary activities.

Reviewed in the press
What is it like to have an Alexander Technique lesson with Jill Payne? News Shopper reporter Sarah Warden, finds out - read her
report online here...

Finding a teacher
Teaching the Alexander Technique is a profession. It is regulated by The Society of Teachers of the Alexander technique (STAT). All teachers have completed a three-year, full-time training course and are listed by STAT. You can find a teacher in your area by contacting STAT by 'phone on 0207 784 3338 or by the website at http://www.stat.org.uk

To enquire about the Alexander Technique and how you can begin
learning it, please contact Jillian Payne on:
Telephone: 020 8658 0820

Or mail:info@skillforlife.com