Who uses the Technique
The Alexander technique helps people of all ages to benefit from greater freedom of movement and reduced strain in muscles and joints.
It has many applications.

Performance
Performing artists and athletes of all standards have applied the Technique for many years to relieve stress, enhance performance and avoid injury.

Health and well-being
The Alexander Technique helps to relieve or prevent a wide range of symptoms associated with tension or poor posture. These include chronic pain or stiffness in muscles and joints, problems with co-ordination or movement, breathing disorders and stress-related conditions. It helps rehabilitation after operations, injury or illness, and provides support during pregnancy and childbirth.It also helps to manage existing conditions such as Parkinson's diease, high blood pressure and osteo-arthritis.
The Alexander Technique is used in pain and sports injury clinics, privately and in the NHS.

Personal development
The Technique helps you to develop self-awareness and self-reliance. It offers you a method for life-long learning and growth

To enquire about the Alexander Technique and how you can begin
learning it, please contact Jillian Payne on:
Telephone: 020 8658 0820

Or mail:info@skillforlife.com