People of all ages and any state of health benefit from learning the Technique.
Reduce tension
It reduces physical and emotional tension and improves symptoms of pain or stress so you look, feel and function better in every way.
Control pain and postural problems
The Technique is a proven method for controlling pain and improving posture. It does this by "limiting muscle spasm, strengthening postural muscles, improving co-ordination and flexibility and decompressing the spine." (British Medical Journal 2008)
Improve mobility and existing symtoms
Existing conditions that affect your movement or stability can be managed for better balance and quality of movement. For example, people with Parkinson's Disease, arthritic conditions or breathing difficulties can reduce their symptoms markedly.
Enhance performance
Athletes and artistes have long used the Technique to optimise their performance, avoid injury and control performance-related stress. It is a standard part of training in all our major music and drama schools and is applied at the highest levels of sport.
