Learning the Technique
Regular Lessons
You learn the Technique in one-to-one lessons with an accredited teacher (like a driving lesson with you as the driver - and the car!) Most people start to feel better in their first lesson, and regular lessons over time will effect permanent change.
In lessons you wear your normal clothes and may be asked to remove shoes, if appropriate.
Gentle Touch and Direction
Your teacher uses gentle touch and direction to guide you in normal activities like sitting, standing or walking, and to improve your control in any activities that give you trouble. You will learn to rest constructively, move more mindfully and understand how to avoid further problems.
Awareness and Improvement
Small changes in awareness and thought can bring about dramatic improvements in balance, co-ordination and gait. This will improve your stability and confidence, and help you feel better in yourself.
Special offer for Spring 2012 - Try a half price lesson for £20!
Call Jill to arrange an appointment.
Jill Payne is an experienced, full-time Alexander teacher. Read about journalist Sarah Warden's lesson with Jill - read her report online.
