About Jill Payne BA MSTAT
In the mid-1990's I was suffering from stress-related illness. Chronically fatigued, clinically depressed and in constant pain I was too ill to live a normal life.
The Alexander Technique was the solution I found. The gentle touch of my teacher's hands guided my aching body back into balance and I began to feel better in every way. By learning to release chronic tensions I found that my health and state of mind improved, and they continue to do so.
I was inspired to become a teacher myself and completed the three-year training in July 2002. Since then I have been teaching full-time, working with a wide variety of people and giving training seminars for other teachers. I make regular presentations about the Technique and help people to discover the life-changing benefits of the Technique for themselves.
Life puts pressure on us all but the Alexander Technique teaches you how to make the best of yourself.
