About Jill Payne BA MSTAT
In the mid-1990's I was suffering from stress-related illness. Chronically fatigued, clinically depressed and in constant pain I was too ill to live a normal life.
The Alexander Technique was the solution I found. The gentle touch of my teacher's hands guided my aching body back into balance and I began to feel better in every way. By learning to release chronic tensions I found that my health and state of mind improved dramatically, and they continue to do so.
I was inspired to become an Alexander teacher and completed the three-year accredited training in July 2002. Since then I have been teaching full-time, giving training seminars for other teachers and helping other people discover the life-changing benefits for themselves.
Life puts pressure on us all but the Alexander Technique teaches you how to make the best of yourself.
