A Skill for Life
The Technique is a unique approach to health and freedom of movement. It prevents habitual tension and strain which cause many common problems of discomfort and loss of function.
Working with a qualified teacher you learn to improve the way you use your body so all your actions become smooth, skilful and efficient. Most people notice immediate improvements in their stability, pain, breathing and ease of movement.
Over time your posture, gait and general health improve and chronic pains subside. Learning skills of awareness and control builds your confidence and improves your quality of life - for good!
The Society of Teachers of the Alexander Technique (STAT) regulates the profession and STAT registered teachers complete a three year, full-time training. Find out more at www.stat.org.uk
