Introductory workshops - Learning the Alexander Technique with Jill Payne in Beckenham

Introductory Alexander Technique
Workshops In Beckenham
Led by Jill Payne BA MSTAT

The next dates for Alexander technique workshops:
In Beckenham:
Saturday September 6th and November
10:00am - 12:00pm

Introducton to Alexander Technique.
This introduces the leading principles of the Technique,
demonstrates the hands-on work and includes an individual
follow-on lesson at a later date.
Cost £40
For bookings or enquiries call 0208 658 0820

In Bromley:
Saturday Oct 4th
9.30am - 12:00pm for 4 weeks
A general introduction with
group activities and discussion.
At the Widmore Centre, Bromley.
Cost £68

Saturday Nov 15th
9.30 - 12.30 for 1 week
One week introductory session
at the Widmore Centre, Bromley.
Cost £25
Contact the Widmore Centre 0208 460 0020

Or e-mail: info@skillforlife.com
Workshops include a brief history of the Technique,
hands-on demonstration, simple activities,
guided lying down and discussion.

It helps you make an informed
decision about whether to take
your interest further.

The teacher uses gentle
touch and verbal guidance
to help you develop
an awareness of yourself

The Alexander Technique
in the workplace.
Arrangements can also be made
for workshops to improve
health and safety at work
and the relief of
work-related stress.

For all enquiries please call
Jill Payne 0208 658 0820

What is it like to have an Alexander Technique lesson with Jill Payne?

News Shopper reporter Sarah Warden, finds out - read her report online here...

A thought for you...

"Many people think the Alexander Technique is going to teach them how to sit and walk and stand properly - that is partly true, but it is more about learning how to think in those activities.
The greater part of the skill we learn is
how to think."